Ready to turn those New Year health goals into lasting results? The Swansea City AFC Foundation’s FIT Jacks programme returns this January, offering you the perfect opportunity to kickstart a healthier, more active lifestyle – completely free of charge.
This isn’t just another fitness programme that fizzles out after a few weeks. FIT Jacks is a comprehensive 12-week health and wellbeing journey that combines practical information about making healthier lifestyle choices with weekly fitness sessions designed specifically for your current fitness level. No pressure, no judgment – just support, guidance, and real results.
Why FIT Jacks Works
The proof is in the results. Participants in previous FIT Jacks programmes have achieved an average weight loss of 5% of their body weight, but the benefits don’t stop when the 12 weeks are over. Many participants report that the positive changes they made during the programme continue long after they’ve completed it, thanks to the sustainable habits and knowledge they’ve gained.
Whether you’re looking to shed a few pounds, boost your energy levels, improve your overall fitness, or simply feel better in yourself, FIT Jacks provides the structure, motivation, and community support you need to succeed.
What Makes FIT Jacks Different?
It’s Completely Free – Thanks to ongoing funding, there are no hidden costs, no membership fees, and no expensive equipment to buy.
Tailored to You – The fitness sessions are adapted to accommodate different fitness levels, so whether you’re just starting out or looking to build on existing activity, you’ll be working at a pace that’s right for you.
More Than Just Exercise – FIT Jacks isn’t only about working out. You’ll receive valuable information and guidance about nutrition, lifestyle choices, and sustainable habits that will benefit you for years to come.
Community Support – Join fellow Swansea City fans on the same journey. There’s something special about working towards your goals alongside others who share your passion for the Swans!
Programme Details
When: Every Thursday, 6pm-7:30pm
Where: Swansea.com Stadium
Duration: 8th January – 26th March 2026 (12 weeks)
Cost: FREE
Each session runs for 90 minutes, giving you enough time to work out, learn, and connect with your fellow participants without overwhelming your schedule. The Thursday evening slot is perfect for fitting around work and family commitments.
What to Expect Each Week
When you join FIT Jacks, you’ll receive:
- Weekly fitness sessions tailored to your abilities
- Expert guidance from qualified coaches and health professionals
- Practical advice on nutrition and healthy lifestyle choices
- Ongoing support from the friendly Swansea City AFC Foundation team
- A welcoming environment where everyone is working towards similar goals
You’ll learn practical strategies for making healthier food choices, managing portion sizes, staying active beyond the programme, and maintaining your motivation when life gets busy.
Who Can Join?
FIT Jacks is designed for adults looking to improve their health and wellbeing. Whether you’re a lifelong Jack who wants to get fitter, someone who’s been meaning to make a change for years, or simply looking for a supportive environment to work on your health goals, this programme could be perfect for you.
Don’t Wait – Spaces Are Limited
With only 12 weeks to make a real difference before spring arrives, now is the perfect time to commit to your health. The programme starts on 8th January 2026, so you can begin your transformation right at the start of the new year.
Ready to Take the First Step?
Booking is simple and takes just a few minutes. Visit book.swanseacity.com/fit_jacks to secure your place on the programme. If you have any questions, then simply email [email protected]
This is more than just a fitness course – it’s an opportunity to invest in yourself, meet like-minded people, and create lasting positive changes to your health and wellbeing. With proven results, expert support, and the backing of Swansea City AFC Foundation, you’ve got everything you need to succeed.
Start 2026 as you mean to go on. Book your FIT Jacks place today and let’s make this your healthiest year yet!