Are you ready to take the first step towards a healthier, more active lifestyle? Swansea City AFC Foundation’s FIT Jacks programme is here to help you kickstart your health and wellbeing journey!
This completely free, 12-week programme blends essential health and lifestyle information with weekly fitness sessions tailored to your current fitness level. Whether you’re a lifelong Swans fan or new to the community, FIT Jacks is the perfect opportunity to meet like-minded individuals (most are Swansea fans!), work towards your goals, and see real, lasting results.
Why Choose FIT Jacks?
The numbers speak for themselves: on average, participants lose 5% of their body weight and enjoy long-term benefits even after completing the programme. It’s not just about losing weight – it’s about building healthier habits and feeling great inside and out.
Is FIT Jacks for You?
FIT Jacks is designed for individuals who:
- Are aged 35-65.
- Have a BMI of 28 or above (check yours with a BMI calculator).
- Have a waist measurement of 38+ inches (males) or 31+ inches (females).
If you tick these boxes, this programme is your chance to make a change!
What to Expect
Here’s what makes the FIT Jacks programme so unique:
- 12 free weekly sessions that fit into your schedule.
- A chance to meet other Swansea City fans on a similar journey.
- Guidance to make better choices for your health and lifestyle.
- Unwavering support from the friendly Swansea City AFC Foundation team.
Thanks to funding from the Shared Prosperity Fund via the UK Government, FIT Jacks will be running sessions at three venues across Neath Port Talbot and Swansea, making it more accessible than ever.
Where and When?
Choose a session that suits your location and schedule:
- Tuesday – Neath Sports Centre (SA10 7BR).
- Wednesday – Pontardawe Leisure Centre (SA8 4EG).
- Thursday – Swansea.com Stadium, SA1 2FA.
When Does It Start?
The first sessions begin the week commencing 28 April, 2025. Spaces are limited, so don’t wait – book your spot today!
Ready to Get Started?
This is your chance to join a community of motivated individuals, improve your health, and feel fantastic in the process. Secure your place now by booking online.
Don’t just dream of a healthier you – make it a reality with Swansea City AFC Foundation’s FIT Jacks programme. Let’s do this together!